MEMBERSHIPS
Goal Setter
For you if you are new to fitness, restarting a fitness journey, or want to supplement another workout schedule
- 2 SESSIONS PER WEEK
- 1 full day of rest between workouts
- No more than 4 consecutive days of rest; Tuesday/Thursday is a great cadence
- Include a third day of light activity such as walking and set your water intake goal at 64 oz/day
MOST POPULAR
Goal Getter
For you if you lead a healthy lifestyle, but want to improve stamina, get stronger, increase joint mobility, or you’ve hit a plateau in your workouts
- 3 SESSIONS PER WEEK
- 1 full day of rest between strength workouts
- No more than 3 consecutive days of rest; Monday/Wednesday/Friday is a great cadence
- 2 of your cardio workouts should be intervals and set your water intake goal at 80 oz/day
Goal Crusher
For you if you want more muscle tone, are ready to invest more time into your workouts AND YOURSELF
- 4 SESSIONS PER WEEK
- 2+ of your cardio workouts should be intervals
- Include at least 15 minutes of active recovery after your strength sessions. Try an assisted stretch session or stretch/foam roll at home.
- Set your water intake goal at 80 oz/day
Our Commitment to You
- You will have both moments of celebration and moments of sadness. We are here with you for both.
- Whether you lose 1 pound or 50 pounds, we celebrate you
- We will never guilt or shame you into a workout.
- You will never be treated as a number.
- We promise that you can do it.
- We know that you are worth it.
Schedule
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
| 6:15 | – | 6:15 | – | 6:15 |
| 6:50 | – | 6:50 | – | 6:50 |
| 8:00 | 8:00 | 8:00 | 8:00 | 8:00 |
| 8:35 | 8:35 | 8:35 | 8:35 | 8:35 |
| 9:10 | – | 9:10 | – | 9:10 |
| 9:45 | – | 9:45 | – | 9:45 |
| 10:20 | – | 10:20 | – | 10:20 |
| 5:15 | 5:15 | – | 5:15 | – |
| 5:45 | 5:45 | – | 5:45 | – |
Your initial consultation and first session are free. We can’t wait to meet you.
