"My weight had reached its highest ever and I felt lousy. I knew I needed to make some changes and I couldn't do it alone. Seacoast Women's Fitness provided me the perfect combination of nutritional guidance, strength training, cardio and accountability. Six months later, and I have lost 35 pounds, 38% body fat and my cholesterol has dropped 50 points! I feel great and at 45, I'm in the best shape ever."
member since May 2016
"I decided I needed to make a change when I saw a picture of myself at a work event and realized how unhealthy I looked. I was miserable and tired all the time. I joined Seacoast Women’s Fitness for the small group training. I love the camaraderie of the other members and the personal attention from the trainers. I love my gym time unlike any other gym I have ever belonged to. I’ve been at Seacoast Women’s Fitness for 3 years and it has changed my life. I have so much energy, strength, and confidence. I am down almost 35 pounds and I continue to lose weight, tone, and strengthen. My clothes feel better and I am not afraid to push myself during my workouts. I am so much healthier and happier."
member since 2016